People start to think about how if they don’t go to sleep, they’ll have a rough day tomorrow. For so many people, anxiety creeps up as the mind is trying to get ready for sleep. Individuals are taught to deal with anxiety before bedtime. At the same time, individuals are discouraged from watching TV before bed or listening to loud rock music. They’re given an arsenal of positive practices like taking a warm bath or listening to soft, relaxing music. Next, individuals are taught how to relax before bed. CBTI often incorporates smoking cessation techniques in order to give individuals the full picture of how to deal. Nicotine cravings have been proven to wake people up during sleep. These are stimulants and they can exacerbate any sleep issues the individual may naturally have. Practicing CBTI often leads to individuals no longer requiring medication.įirstly, a CBTI program begins by suggesting behavioral changes. Like the other medications on this list, in addition to treating sleeplessness, Seroquel is also used to treat depression.Ĭognitive Behavioral Therapy for Insomnia (CBTI) incorporates good sleep techniques to teach individuals how to naturally treat their insomnia. This medication works by blocking the H1 receptors in the brain. It’s also the most requested by patients. The most popular insomnia treatment medication is Seroquel. It may also cause weight gain with long term use. The individual will feel drowsy and tired during the daytime. This medication causes individuals to have a “hangover” effect the morning after. Remeron can also be used to treat insomnia. Hydroxyzine is a very powerful medication for treating insomnia, as well, as it has sedative properties. In low doses, Doxepin can be used to treat sleeplessness – without the “hangover” effect the next day. When used for depression, individuals are usually prescribed 100 mg or more. Trazodone needs to be taken within an hour of falling asleep, if an individual is still awake an hour and a half after taking Trazodone, they’ll likely have even worse insomnia because this medication has a paradoxical effect.Īnother psychotropic medication that can treat insomnia is Doxepin, which is known for being a tricyclic antidepressant. If Trazodone is taken correctly it can help – if it is not taken correctly, it won’t work. Insomnia can be treated with certain medications, but it’s important to understand that this solution isn’t perfect as it can lead to other issues like daytime drowsiness, or weight gain. How to Help a Child Recover From Depression.Child’s Guide to Helping an Addicted Parent.
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